![]() Self-compassion is about accepting yourself as you are, including your flaws, rather than putting yourself first at all times. Instagram might encourage self-love, but certain actions – such as ghosting someone or skipping an event you don’t fancy – can appear selfish or hurtful. “Hate scrolling” might provide a short-term distraction, but it can also be a barrier to engagement, meaning and building genuine connections on and offline.ĭr Charlotte Russell, clinical psychologist, .uk/ Ditch self-love for self-compassion Spring-clean your feed by unfollowing accounts that make you feel jealous, resentful or unhappy, and try to focus on the accounts you do feel a connection with. Just because you’ve been a long-time follower of a social media account, it doesn’t mean it’s serving your wellbeing. ![]() Laura Greenwood, psychotherapist and maternal mental health coach, Do a digital cleanse Remind yourself that you can cope with the disappointment of others, so that you only take on tasks you can comfortably accommodate in your life. Learning to say no and put healthy boundaries in place is essential, whatever the person’s reaction. People-pleasing often comes from a place of wanting to be accepted by others. By comparing your thoughts and feelings with your usual daily experiences, it will help you to gain perspective, declutter your mind and open you up to new opportunities.ĭr Patapia Tzotzoli, psychologist, Practi se saying no Try making time to volunteer for a charity or cause you feel passionate about, and document your journey. It’s easy to get lost in your own thoughts and daily stresses. It’s also worth using a habit tracker app or speaking to a friend to hold you accountable.Įmily Button, life coach, Volunteer for a good cause But you can still get a lot out of the process by doing it for just five minutes each day, until it becomes part of your normal routine. When she's not writing, she's training for adventure races, backpacking, and reading-always reading.Most people won’t find the time to write in a journal for an hour every day, especially when it’s new to them. She is a staunch promoter of minimalism and resides full time in an RV, traveling North America. She received her undergraduate degree from the University of Kansas, William Allen White School of Journalism, and her master's degree from Johns Hopkins University. She has been a guest on The Today Show, The Rachael Ray Show, WGN Midday News, Martha Stewart Living Radio, and the CBC and BBC Radio networks. Her books have been featured in The Wall Street Journal, The Washington Post, and USA Today, and she has been profiled in The New York Times. She also is an essay contributor to the 99U book series Manage Your Day-to-Day (2013, Amazon Publishing).įor years she appeared regularly in Real Simple magazine's "Ask the Organizer" column and has contributed to Better Homes and Gardens, Family Circle, Woman's Day, and Martha Stewart Living, among numerous other major media publications. market and overseas in countries like France, the U.K., the U.A.E., Poland, Russia, and Korea. Her hardcover, paperbacks, e-books, and audiobook have sold in the U.S. Erin Rooney Doland is author of Never Too Busy to Cure Clutter (2016, William Morrow) and Unclutter Your Life in One Week (2009, Gallery Books). ![]()
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